The Directorate of Operational Safety and Health, on Tuesday, 19th August 2025, organised a Staff Development and Wellness Talk at the Nigeria Broadcast Institute (NBI).
The Director General of the Commission, Mr. Charles Ebuebu, in his remarks, welcomed participants and urged them to pay close attention to the facilitators. He emphasised that the knowledge gained would empower staff to make better lifestyle and career choices, stressing that “information is key.”
The first presentation, “Thriving in Tough Times: Mental Resilience in an Economic Downturn,” was delivered by Dr. Sylvia Ngozi Okoro, a Public Health Specialist.
Dr. Okoro underscored the importance of continuous self-improvement in maintaining positive mental health. She highlighted the impact of rising inflation and economic pressures as major stressors and advised staff to cultivate emotional intelligence and effective emotional regulation.
She further explained that building mental resilience enables individuals to adapt to adversity, while practices such as mindfulness and regular physical activity provide practical coping mechanisms for stress management.
The second presentation, titled “Retirement Planning and Wealth Creation,” was delivered by representatives of Cordros Capital, an investment and financial advisory firm. The session emphasised the importance of early planning and prudent investment in ensuring financial security, with particular attention to opportunities within the capital market. It was noted that individual financial behaviour remains a critical determinant in achieving sustainable wealth creation.
The Staff Development and Wellness Talk provided participants with valuable insights on maintaining mental resilience and planning for long-term financial stability, aligning with the Commission’s commitment to promoting staff welfare and professional growth.
NBC STAFF DEVELOPMENT PROGRAMME
