Denial is defined as “a defence mechanism in which a person refuses to accept reality or facts.” In other words, it’s a way of avoiding difficult truths or painful emotions.
While denial can allow us to ignore difficult situations and emotions, at least for a short period of time it can also be harmful. If we use denial as a way to avoid facing our problems, we may never actually deal with them.
Additionally, denial can lead to feelings of isolation and loneliness, as we become cut off from our emotions. And in some cases, denial can even make a problem worse. For example, if someone is in denial about their alcoholism, they may continue to drink despite the negative consequences which may eventually lead to the fellow’s undoing.
When we find ourselves in a challenging situation, it can be tempting to simply ignore the problem or downplay its importance. We may tell ourselves that the problem isn’t really that bad, or that it will eventually go away on its own. While this type of denial can provide some short-term relief, it’s not a good way to deal with problems. Ignoring a problem will usually make it worse in the long run.
Denial can be both helpful and harmful. It’s important to be aware of its effects so that we can use it in a way that is beneficial for us. If you find yourself using denial as a way to avoid your problems, try to take a step back and assess the situation. Ask yourself whether the denial is helping you, or if it’s time to face the truth.